Did you know how much water that you drink affects your skin? How to determine if you’re dehydrated. Eight glasses of water a day will make a difference.
Did you know that the average human is made up of electrolytes? Drinking water is the best way to prevent this.
Drinking enough water isn’t the only thing that can help you maintain a clear complexion. Ingesting plenty of water can help flush out toxins from your digestive tract that can cause various skin problems, from psoriasis to eczema.
Signs and symptoms of skin dehydration
Do you believe your skin is not at its optimal level of hydration? You may need to drink more water if you notice:
- The dullest complexion
- Dark circles or undereye bags
- Itching or irritation
- Dryness