The Treatment for Milia, the Tiny White Bump on Your Face

Have you noticed texture on your skin that’s not acne but still there? These tiny white cysts can still cause surface on your skin, even if they don’t cause the usual redness, irritation, or itching that acne is known for. You could be dealing with Milia.

What exactly is milia?

These tiny bumps are formed when keratin, a type of protein, gets trapped beneath the surface of the skin, and dead skin cells do not exfoliate themselves. These bumps are harmless and usually appear on the nose, cheeks, or forehead. You can treat them at home by making a few changes to your skincare regimen.

What is milia?

As with most skin conditions, some skin types are genetically predisposed to milia. A number of factors, including buildup or sun damage, can cause it.

Treatment of milia

If you don’t mind, milia, it will naturally go away within a couple of weeks. Here are some ways to speed up the exfoliation if you’re impatient like I am.


Dirt and sweat may cause your pores to become clogged, leading to the formation of milia. You should always thoroughly cleanse your skin to prevent milia and any other type of breakout.

Double cleansing is the best way to ensure that all dirt and debris are removed from your skin. Start by using a cleansing balm to melt away makeup, dirt, and pollutants without stripping your skin.

Use ingredients that are suited to the skin type you have. Green grapes can increase radiance, and honey is a natural humectant that draws moisture to your skin.


Active acids, such as salicylic or lactic acid, can help exfoliate skin and promote natural cell turnover. Here’s an easy way to remove dead skin and clear pores.

Try Retinol

Retinol also helps reduce milia by improving the skin texture and unclogging pores.


Sunscreen is your best protection against milia. If you use retinol or exfoliants, sunscreen becomes even more important.

You can also visit your dermatologist for personalized options—extractions, chemical peels, or prescription retinol may help. Word to the wise—don’t try to extract them at home.

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