Naturally, our skin will gradually thin and lose elasticity as we age. Did you know many factors cause the skin to age more quickly? This “premature aging” of the skin is caused by environmental factors such as tobacco smoke and UV radiation exposure. The good news is you can protect your skin from these factors by using an army of antioxidants to restore your natural beauty and defend you against the forces of aging. You can add a list to your diet to make people guess your age.
Whole grains
Consuming whole grains such as oats and quinoa, which are high in fiber, will encourage the skin to grow. Whole grains in a healthy diet also promote better blood circulation, making your skin look as healthy and beautiful as ever. Three servings of whole grain daily are your goal to achieve beautiful and healthy skin.
Coffee Berry
Coffee berry is used in anti-aging products to make the skin supple and soft. Coffee berry is not only effective in reducing wrinkles but also protects the skin against damage. It has anti-inflammatory qualities that can reduce the appearance of wrinkles.
Green Tea
Green tea is a new-age food hero that helps prevent everything from cancer and heart disease to weight gain and skin aging. Green tea contains antioxidants that help repair skin damage, wrinkles, and other imperfections. Green tea, when applied to the face and skin, can help reduce sun damage. It does this by reducing inflammation and the harmful effects of UV rays.
Fish
Fish is an excellent addition to your diet as it contains Omega-3 fatty acids and a natural moisturizer that rejuvenates dry skin by keeping cell membranes healthy. Enjoy two portions of fatty fish a week, such as salmon or lake trout.
Nuts
Nuts, seeds, and other healthy foods are good for you. They are also good for your skin. They provide you with fiber, protein, and healthy fats, fight acne-causing bacteria, and make the skin smooth, supple, and youthful looking. Nuts contain some of the most beneficial fats. If you think that nuts are high in fat, you should reconsider.