Fenugreek seeds benefit health & skincare.

Fenugreek is typically ground into a spice that can add a subtle bitterness and complex sweetness to sauces. Annmarie Skin Care also uses the seeds for their natural exfoliating properties.

What is Fenugreek?

Fenugreek, also known as “Greek Hay” or “Bird’s Foot,” is a member of the peas and grows in Eurasia, the Mediterranean region, and China. It is an annual plant that can grow up to 20 inches high. It has small round leaves and pale yellow or off-white flowers. Each seed pod contains about 20 yellowish-brown seeds.

What uses is fenugreek used for?

The seeds and leaves of the fenugreek can be used to make a spice or a vegetable. Fresh fenugreek is often used in Indian curries and salads. The sources can be found in curry pastes and powders as well as in bread and pickling recipes.

What are the health benefits of fenugreek seed?

Fenugreek has been used historically in India, Greece, and Arab countries for mummification and in traditional medicine. The seeds were used for treating digestive problems, kidney problems, and arthritis.

Studies have shown that fenugreek seed can help reduce cholesterol, blood sugar in diabetics, heartburn, acid reflux, and fever. It may also increase milk production for women who are nursing.

Some studies have also shown that fenugreek can nourish hair.

Fenugreek seeds are beneficial for skin care.

It’s no surprise that seeds can have a positive effect on the skin.

The calming effect of fenugreek is one of the most essential benefits attributed to fenugreek for skin care.

Learn more about how to use fenugreek in your skin care regimen.

Natural Cleanser for Oil Skin

Add two tablespoons of the fenugreek seeds to lukewarm soaking water and let it soak overnight. Then grind it into a fine paste. Mix two tablespoons of aloe gel, and apply on the face for 10-30 mins. After rinsing with lukewarm aqueous, moisturize. Repeat this 2-3 times weekly to remove dirt and oils from your skin.

Natural Exfoliant for Smoother Skin

Most exfoliating skin products today use plastic beads, often made from petroleum products. It’s much better to use natural scrubbing bead-like fenugreek seed, which rejuvenates and exfoliates the skin, revealing an even softer texture. The seeds are used for this purpose in our Ayurvedic Facial scrub.

A Perfect Cleansing Ingredient

Fenugreek is a great cleanser, and it also exfoliates. Add the seeds to three cups of boiling water and let it cool. Then use the water to cleanse your face.

Natural Ingredients for Conditioning

Fenugreek seed oil, fats, and mucus are natural ingredients that moisturize and soften the skin. Mix with yogurt to make a moisturizer for your face, or use a fine paste on your hair to get shiny, conditioned hair. (Leave it on for 30 mins before washing.)

Fenugreek as a Nourishing Food

Fenugreek contains various nutrients, including vitamin C, potassium, niacin, and carotene. These nutrients help to maintain healthy skin and a youthful appearance.

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