It is easy to understand why many of us suffer from skin conditions like acne. To combat acne effectively, we must identify the lifestyle factors causing it. Here is a list of the six most common causes of acne. Acne can be inherited. In this case, the treatment will differ. Consult your dermatologist if you have a history of acne in the family.
- Chocolate
- Seeing that word at the top of the list is heartbreaking. Some people are more susceptible to acne if they overeat chocolate. You may be prone to acne breakouts if you eat chocolate. Some people wake up the next day with a massive pimple after eating chocolate. If you can control the chocolate craving, your skin will be more transparent. Isn’t this a tremendous natural tip for skin care?
- Spicy and greasy food
- Spices and peppers are the main ingredients in spicy foods. They contain lycopene, an acidic pigment. Many people find it irritating to their skin. This can cause breakouts by affecting the pH balance of your skin. There is some debate about the effects of greasy food on the skin. It is unsuitable for you, so it’s best to avoid it.
- Bad Hygiene
- If you don’t wash your face or body enough, dirt and dead cells will accumulate on your skin. This can clog your pores and cause breakouts. This means you should only wash your skin a little. At least one bath per day is necessary. Be sure to bathe after working out before you cool down. Wash your face with lukewarm lukewarm about two times a day. It would help to wash your face every day after you’ve been outside to learn How to Get Rid of Pimple Marks Naturally.
- Applying toothpaste to zits
- Contrary to popular belief, toothpaste does not make acne disappear! It is true that toothpaste containing triclosan can dry up pimples but also irritate or redden the skin, which could lead to more acne-like breakouts, called perioral dermatitis. Fluoride, sodium pyrophosphate, and other ingredients can be abrasive, causing irritation and triggering breakouts. It may sound like an inexpensive and quick way to treat a pimple. But the toothpaste should be used on teeth instead of sensitive skin.
- Exfoliating in the wrong way
- Exfoliating your skin too frequently and with too much force is an offense to the skin. Every third day, exfoliation is recommended. Use circular motions to rub the scrub into your skin and face. Use a washcloth instead of a scrub. They leave your skin raw and can be harmful. It will worsen acne and make it harder to get rid of pimples naturally.
- How to remove pimples
- Many people pick at their pimples, thinking that popping them will accelerate their demise. This is not true. Picking spots will only cause the infection to spread deeper, cause more pimples and leave scars. Please don’t pop pimples. Let the pimple go through its natural cycle.