Ayurvedic specialists say that any measures you take to improve your skin, such as diet and routine, will benefit your hair. Ayurveda has a lot of beauty secrets. The majority of these will help your hair. The health of your hair and nails is a by-product of the transition from bone marrow to bone tissue. Your hair’s well-being depends on your bones. It would help to look after your bones to care for your hair correctly. Ayurveda is a system of healing that believes in healing the body from within. You can improve your hair’s quality no matter what age you are. The quality and quantity of your hair reflect the health and strength of your bones. If your bones are strong, they can provide enough nutrition for your hair to improve its quality. To kick-start the proper nourishment of your hair, nails, and bones, consume lots of calcium-rich foods such as leafy green vegetables, sesame seeds, and milk products.
Dry & flaky scalp is a common symptom of premature greying.
Your liver is the first place to look for problems such as premature greying, hair loss, or dullness. When the liver functions well, it can filter out toxins. If it’s weak or overworked, impurities can build up in the scalp and hair follicles, causing hair problems. Keep your liver healthy. Ayurvedic herbal supplements are available on the market to address these issues. These herbal supplements are designed to nourish the liver metabolism, and Ayurvedic doshas are responsible for natural hair coloring and luster.
Dosha-based hair care: How to wash and condition your hair
Your hair type determines the frequency of washing your hair. This almost always matches your skin type. Vata Dosha individuals will have dry hair and wash their hair less frequently. Dry hair does not require as much cleansing of natural oils.
Pitta’s hair must be cleansed moderately (every alternate day or after two days). Kapha hair is the type that tends to become oily the most. It needs to be cleaned. People with Kapha hair types would have to wash their hair nearly daily. Air pollutants, smoke, and dust are also factors. If you spend much time outdoors, dust and other pollutants can collect on your hair.
Ayurvedic Hair Oils
Numerous ayurvedic plants cleanse and nourish your scalp. Warm or hot oil massaging of the scalp is one of the most effective Ayurvedic hair care methods. Massage your scalp using your fingertips to increase circulation, cleanse the pores, and remove dead skin cells. This will promote hair growth. The base oil is lubricating, and the herbs infusing the oil, such as Shankapushpi or Gotu Kola, have a ‘Kesha value’ – the ability to nourish the hair externally and internally.
Use the same oil you use to massage the skin on your scalp; for those with Vata, sesame and almond oils are recommended. Pitta individuals should use coconut or olive oils to soothe their hair. Kapha individuals should use olive or sesame oils to stimulate their hair. Massage your hair with the oil and let it sit for an hour before washing it.
Ayurveda and Hair Loss
Ayurveda believes hair loss and hair fall are related to body type. It also considers the stability of the mind-body structure as crucial for all aspects of your health, including hair. As we’ve discussed at the beginning, hair is a product of the formation of bones. The tissues responsible for building and developing your bones are also responsible for hair growth and health.
Hair loss is a common problem for people with a dominant pitta dosha. Ayurveda says that excessive Pitta in the body causes all hair problems. Ayurvedic treatments for hair loss are well-known for their rapid effectiveness. Ayurvedic hair loss treatments are usually based on diet, meditation, yoga, and medicated oil massage.
Dietary Recommendations to Prevent Hair Loss
Ayurveda considers hair loss to be a pitta problem. You must identify the bad eating habits contributing to increased Pitta. Pitta can be increased by excessive consumption of coffee, alcohol and tea, meats, and smoking. Pitta can also be aggravated when you eat spicy, greasy, oily, sour, and acidic food.
Pitta Dosha and diet: Tips for balancing it
Aloe Vera – drink a third cup of aloe juice each day. You can also have a tablespoon of gel aloe with a pinch of cumin three times a day for three months.
Fresh juices such as carrots, spinach, alfalfa, and lettuce can all promote hair growth.
Sesame seeds are a good source of calcium and magnesium. These nutrients can help prevent hair loss.
Yogurt: A cup or bowl of yogurt can reduce hair loss to a great extent. This tried and tested home remedy can help with hair problems.
We should not underestimate the power of fresh fruits and green leafy vegetables to prevent hair loss. Fiber-rich vegetables are excellent for preventing hair loss.
It will help if you consume essential nutrients such as zinc, Vitamin C, and B-complex for solid hair roots. You can also find some essential fatty acids. These nutrients can be found in nuts, sprouts, yeast, whole grains, milk, buttermilk, and soybeans. Add these to your diet to reduce hair loss in a few months.
Yoga and meditation for hair loss treatment
Sarvangasana, an inverted asana that tends to reverse gravity on the body, is the best for treating hair loss. They increase blood flow to the head. Be sure to practice these asanas with the guidance of an experienced yoga teacher. It would be best if you also practiced deep breathing exercises to reduce stress and anxiety and keep your mind balanced.
Ayurvedic experts recommend using several herbs to treat hair loss. These herbs can be applied directly to the scalp. Most Ayurvedic shops sell these herbs in powdered or oil form. Many more common herbs are also packaged and sold in local grocery shops. Ayurvedic specialists have recommended the following herbs to prevent hair loss.
Bhringaraj
Bhringaraj is translated as the “king of hair” in English. This herb is aptly named. It has natural rejuvenating properties. Bhringaraj is a miracle herb that can reverse (or stop) premature balding, a problem many men face worldwide! Considering its ability to change balding, it is hard to imagine how this herb can help with hair growth.
Bhringaraj is also helpful in preventing premature greying. This herb is also used as a hair conditioner. The herb comes in both dried powder and oil form. If you are having trouble sleeping, try applying Bhringaraj on your scalp. It will help you get to sleep. You can use Bhringaraj to help you sleep if you are tired from work, stressed about something, or unable to sleep.
Apply the paste from the dried powdered herb or its leaves to your scalp. Let it sit for a while before rinsing it off. This herb is not readily available in its natural form. You can buy a dried Bhringraj pack and make a paste. How to do it: Steep 5-6 tablespoons of powdered Bhringaraj with warm water, then apply the paste onto your scalp and hair. Allow it to sit for 20-30 minutes, then rinse it. This will encourage hair growth if you do it regularly.
Massage the oil into your scalp (preferably overnight) for best results. Wash your hair with lukewarm, then shampoo in the morning. You can also create a paste with bhringaraj, tulsi, and amla powders. All of these powders are beneficial for hair. Add coconut oil to the mixture to enhance your hair’s shine. After a few hours, wash off the hair pack. This hair pack is excellent for hair growth and acts as a conditioner.
Ritha (Soap Nuts)
Indian women have used Ritha as a natural hair shampoo for centuries. This herb is mild and can replace your shampoo. You can use it every day to wash your hair! It will promote hair growth and thicken hair. Ritha, a natural alternative to shampooing your hair daily, is safe and effective. It cleans and conditions your hair. What else can you ask?
You can make your daily shampoo by soaking the Ritha in water overnight or for eight to ten hours. The longer it is absorbed, the more saponins are extracted from the herb.